LIMITED TIME — Recover for $49! Sauna • Normatec • Red Light
LIMITED TIME — Recover for $49! Sauna • Normatec • Red Light
Recover Faster.
Feel Better.
Perform Longer.
Elite recovery tools now available at Plunge & Barrel. Red light therapy, compression, and sauna—everything your body needs to recharge.
You’re training hard. But your body isn’t bouncing back
Sore muscles, restless sleep, stress that doesn’t quit - sound too familiar? We have become accustomed to push our limits in the gym and in life, but we rarely give our bodies the recovery tools they need.
Without proper recovery, progress stalls, energy dips, and injuries creep in.
That’s the challenge: your body can only perform as well as it recovers.
At Plunge & Barrel, we’ve seen firsthand the transformative effects of sauna heat and cold water immersion.
That’s why we’ve made these therapies accessible and affordable—so recovery isn’t a luxury, it’s part of your routine.
SAUNA HEAT
At temperatures up to 220 C, boost circulation, detox, deep relaxation.
COLD IMMERSION
Reduce inflammation, sharpen focus, speedy recovery with temperatures as cold as 40 C
CONTRAST THERAPY
Best of both worlds: balance stress + recovery for full reset