RECOVER, RE-ENERGIZE, & BUILD RESILIENCE

COLD WATER PLUNGE | HOT BARREL SAUNA | CONTRAST THERAPY

The scientific evidence is clear - incorporating consistent sauna and cold plunge into your wellness routine are powerful tools for improving physical and emotional wellness as well as overall longevity.

At Plunge & Barrel, we are passionate about the transformative effects of sauna heat and cold water immersion therapies, which is why we have made our memberships accessible and affordable!

BARREL SAUNA
HEAT THERAPY

Up to 220° Fahrenheit

COLD WATER IMMERSION THERAPY

Down to 37° Fahrenheit

CONTRAST THERAPY HEAT AND COLD EXPOSURE

Enjoy the best of both worlds