RECOVER, RE-ENERGIZE, & BUILD RESILIENCE
COLD WATER PLUNGE | HOT BARREL SAUNA | CONTRAST THERAPY
The scientific evidence is clear - incorporating consistent sauna and cold plunge into your wellness routine are powerful tools for improving physical and emotional wellness as well as overall longevity.
At Plunge & Barrel, we are passionate about the transformative effects of sauna heat and cold water immersion therapies, which is why we have made our memberships accessible and affordable!
BARREL SAUNA
HEAT THERAPY
Up to 220° Fahrenheit
COLD WATER IMMERSION THERAPY
Down to 37° Fahrenheit
CONTRAST THERAPY HEAT AND COLD EXPOSURE
Enjoy the best of both worlds