Membership provides unlimited access to cold plunge, sauna, and contrast therapy at a super low rate!

Unlock the transformative effects of sauna and cold plunge therapy with our monthly Unlimited Membership.

Experience relaxation, improved cardiovascular function, detoxification, & stress reduction in our 210°F barrel sauna. Dive into the invigorating filtered cold plunge as cold at 37°F for accelerated recovery, reduced inflammation, increased alertness, and an improved immune response.

MONTHLY MEMBERSHIP

$119

/Month Unlimited Membership

MONTHLY MEMBERSHIP

F45 ALA MOANA DISCOUNT

$60

/Month Unlimited Membership

MEMBERSHIP HAS ITS PERKS!

Exclusive Plunge & Barrel pricing for F45 Training Ala Moana members!

All the benefits and features of our Plunge & Barrel Unlimited Membership at a 50% discount off our regular pricing!

Offer not available online. Members: text 808-888-8845 or talk to one of your F45 Training Ala Moana coaches to sign up!

Not an F45 Ala Moana member? Click here to learn more.

New to Cold Plunging and Contrast Therapy!? Or just want to learn more? Our Guided Contrast Therapy Class is the best way to start your contrast therapy journey. Learn the benefits, safety, and best practices for getting the most out of your cold plunge, sauna, and contrast therapy sessions!

The class includes:

  • Education on cold water immersion, deliberate heat exposure, and contrast therapy

  • Recommend protocols to maximize benefits

  • Breathwork to prep for the contrast session

  • Guided contrast therapy session lead by our coach!

    Classes are typically held Wed, Sat, and Sun at 1pm. Special class times may be possible for groups of 2 or more. Text 808-707-8480 for any questions or sign up below!

GUIDED CONTRAST THERAPY TRIAL

$39

Instructor lead class

One Month Pass $149

One Week Pass $99

One-month and One-week Unlimited Passes are available. Revive access to our booking app so you can book sessions at your convenience!

TEXT 808-707-8480 to purchase

DROP-INS:

COLD PLUNGE $20

BARREL SAUNA $40

CONTRAST THERAPY $55

Drop-In (Single Session)

Whether you're in town for a short stay or simply curious about cold plunge, sauna, or contast, we’ve got you covered.

  • Cold Plunge Only drop in 5 min

  • Sauna Only Drop in 45 min

  • Contrast Only Drop in 45 min

    TEXT 808-707-8480 for session availability and to purchase